A woman with red glasses and jewelry sitting at a wooden desk, holding a book titled 'Gut' and a mug, in an office or study room with framed certificates and decorations on the wall.

Manda Mcvey

  • Line drawing of a person with arms raised and a checkmark on their chest.

    Feel Better. Think Clearer. Do Less — with More Impact.
    Wellness isn’t about doing everything. It’s about doing the right things — consistently.
    I help you cut through the chaos and focus on the high-impact habits that move the needle in your health, energy, and life.
    Built around your body, your goals, and your reality.
    → Let’s simplify your wellness.

    Learn More

MY COACHING METHOD

  • A white line drawing of a brain inside a gear against a black background.

    Prioroitizing Client wellness

    My prime focus remains the overall, or holistic, well-being of my clients. Physical, spiritual, and emotional wellness are of paramount importance to me.

  • A white line art illustration of a person lifting weights inside a circular border with arrows.

    Empowering self-confident clients

    My task is to cultivate confident clients. I do this by instilling a sense of self-belief and fostering an environment where they feel safe and empowered to grow.

  • Outline of a person with arms crossed, inside a heart shape, with a plus sign and a star symbol nearby.

    Resilience and adaptability

    I focus on developing resilient and adaptable individuals. I believe in helping clients learn to bounce back from setbacks and adapt to the frequently changing circumstances associated with military life.

Food & Community

December 9
10AM-Noon EST
Virtual Event

A group of people enjoying a meal outdoors in a sunny field, with the overlay text about a food community event with Manda McVey on December 9.

  • I have had the pleasure of receiving several coaching sessions from Manda McVey. Manda is highly intuitive, thoughtful, and professional. I speak from experience when I say that she is genuinely invested in helping her clients reach clarity and success in the steps needed to achieve their goals. She gently encourages her clients and has truly helped me on my quest of enlightenment. I’ve had remarkable breakthroughs in my sessions with Manda and am eternally grateful for her insight and support. With Gratitude.

    Donna M.

  • Manda has been an amazing nutrition coach. She is knowledgeable and resourceful. She has helped me with all of my questions and has made herself accessible, even during this tough time.

    Adrian M.

  • I consider myself a richer person for the coaching I have received from Manda. She listens. Really listens! Not just in the moment but in every moment. From initial contact to infinity I imagine. She follows your progress and helps to identify pitfalls as well as soaring points. Manda gently reminds you that we are all human and embraces that no two people are the same. Manda is a genuine person who embraces her journey and passion driving her to help others on theirs.

    Ron M.

  • I have worked with Manda several times over the last year. She is always attentive and knowledgeable. One of the things that impressed me was her ability to tailor and curate the level of information to each participant when I attended a group session. For example, I am a fellow coach and former LPN so she knows I can handle a more "clinical" presentation. She made the same information easy to absorb for someone with less medical knowledge. She is my go-to when I need recipe tweaks and gluten intolerance/celiac information.

    Heather B. CHC, CLC

As seen on:

A promotional graphic for 'The Heart of a Milspouse' podcast featuring two women, one smiling with glasses on and the other with long dark hair, with text about milspouse self-advocacy and guest Manda Lynn McVey.
Family of three with a dog standing on a wooden bridge in a park with trees in the background, under a covered shelter.
A woman with red hair, eyeglasses, and a big smile, wearing a shirt and an American flag scarf, outdoors with tall grass in the background. Text on the right side reads: "Holding Down the Fort" with the words "the" in gold, "EP. 069" in gold, and the
Quote card with teal border and background, displaying the quote 'Nobody's broken. We all have imperfections, and that's okay.' by Manda Lynn McVey, and the logo and website for Holding Down the Fort podcast.
A promotional image for a podcast titled 'Getting Resourceful as a Late Career Milspouse', featuring photos of two women, Jayla Rae Ardelean, the host and Milspouse mentor, shown in color holding a microphone outdoors, and Manda Lynn McVey, a holisti
A woman with short blonde hair, red glasses, and a wide smile sitting outdoors in front of tall dry grass. She wears a white T-shirt and has a patriotic blanket with stars and stripes draped over her shoulder. There's a logo at the bottom indicating